A Tip For Spring Wellness

Spring is a wonderful time to pay attention to the wonder and beauty of nature, whether we are on a walk, sitting on a bench, or looking out a window, the unfurling of leaves and the opening of the buds reminds us of the possibility of renewal that is present in all things at this time of year, including ourselves. 

In the words of poet, Mary Oliver: “And have you to finally figured out what beauty is for? And have you changed your life?”